Helping Health-Conscious Professionals and Athletes
Master their Mindset, Mental Toughness and Mindfulness
For performance excellence and unwavering success in all areas of life
Because high performance in ALL areas of life, business, fitness and sports is NOT just about physical prowess...it’s about your Mindset, Mental Toughness & Mindfulness
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How Do We Cultivate Performance Excellence
and Unwavering Success?
The road to achieving extraordinary goals and performance excellence is not meant to be an easy one—or everyone would be doing it. You need a mindset that fuels passion and discipline, and turns every challenge into a growth-cultivating experience.
This is why I have developed a holistic approach that focuses on precise, step-by-step principles of cutting edge mindset, mental toughness and mindfulness; mixed with a blend of Positive Psychology, Cognitive Behavioral, REBT and Neuroscience Principles. Designed with precision to give you the power, skill, and confidence needed to transform your mind and unleash the greatness within.
My signature process—which has been refined and perfected over the years—is a complete GAME CHANGER. I have seen it over and over again with the soccer mom to semi-pro athletes and high-achiever professionals I work with, and that’s why I want to share it with you. My absolute passion is to help people break through the barriers that are holding them back, and push boundaries to achieve their highest potential.
I can help you do it too!!!
Check out the different ways to work with me below.
The Aligned Life Mindset Mastermind
Group Coaching
The Aligned Life Mindset Framework is a group coaching program based on a powerful, results-driven system designed to help you bridge the gap between where you are and where you want to be. Rooted in mental resilience, neuroscience, cognitive conditioning, and elite-level discipline ,body awareness, and strategic mindset training, this framework aligns your thoughts, habits, and actions with your goals, unlocking peak performance and sustainable success. Break free from status quo and rewire your brain to create lasting transformation. This is not about pushing harder—it’s about thinking smarter, and leading with clarity and purpose.Â
Are you ready to step up your game this year, set some goals and refute your limiting beliefs?
The Aligned Life
10 Week Mental Toughness Challenge
Group Challenge
Imagine waking up every day with unshakable confidence, laser focus, and the mental resilience to tackle any challenge.  The 10-Week Mental Toughness Challenge is designed to take you from poor habits, overwhelmed and inconsistent to disciplined, focused, and unstoppable. Whether you’re a soccer mom balancing it all, a semi-pro athlete chasing peak performance, or a high-achieving professional pushing limits in business and life, this program is built to rewire your brain, develop an unshakable mindset, and elevate your discipline.  Through proven mental conditioning techniques, habit transformation strategies, and powerful accountability, you’ll not only build resilience under pressure but also create a growth mindset that fuels long-term success in every area of your life.Â
The question is—are you ready to test your mental and physical resilience?
The Aligned Hearts Relationship and Intimacy
1 on 1 Coaching
Unlocking passion and connection transforms your life by restoring confidence, enhancing closeness, and bringing vitality to your daily experiences.Â
Break free from disconnection and rediscover trust, intimacy, and joy with your partner. Â
Aligned Hearts is a transformative journey into deep connection, emotional intimacy, and authentic passion, using the experiential power of Somatica practices to reshape the way you give and receive love.
Are you ready to experience intimacy in a whole new way? đź’™Â
Meet Rose Barr
Mental Performance Coach in Health, Fitness and Relationships
Certified Jack Canfield Trainer - The Success Principles
Step into a world where spreadsheets and psychology meet…
For over 20 years Rose carved a niche in the labyrinth of accounting, finance, and business strategy. Her journey took her through the maze of public accounting, government auditing, defense contracting, and consulting for engineering firms that catered to clients from federal to city business. She excelled at the rhythm of finance and the language of business in a very high-stress environment.
Out of this Rose realized two things:
1. she has a deep fascination with psychology and human behavior
2. that what she truly took from her career wasn’t just financial expertise—it was an understanding of people. She studied Neuro-Linguistic Programming (NLP) and learned how to recognize patterns, not just in business but in human behavior, in relationships, and in the ways people react to life—both for better and for worse.
As a result, Rose changed her career path:
- In 2022, Rose studied with David Bayer to become a Mindset Facilitator Coach.
- In March 2024 she completed Jack Canfield's 1-year program called The Success Principles and is now certified as a Jack Canfield Trainer of The Success Principles
- In April 2024 Rose enrolled in a course to be certified in the techniques of Somatica.
Today, Rose teaches people how to develop positive mindset, mental toughness and resilience.
My free gift
A breakthrough goal is a bold, life-changing objective that pushes you beyond your comfort zone and redefines what you believe is possible. It is a goal so powerful that achieving it transforms not only your results but also your mindset, habits, and identity. Unlike ordinary goals, a breakthrough goal requires deep commitment, strategic action, and a shift in perspective to overcome limiting beliefs and obstacles. When accomplished, it creates a ripple effect, unlocking new levels of confidence, success, and fulfillment in all areas of life. It is a quantum leap!
Click on the button below to get a FREE COPY of
Rose's Create Your Breakthrough Goal worksheet to help you plan your goal and the steps towards achieving your goal.
