The Aligned Life...

What is the Aligned Life 10 Week Mental Toughness Challenge?

This challenge is a follow-on to the Aligned Life 6 Week Mindset Mastermind.  It is intended to put into practice what you have learned and to test your abilities. (the Aligned Life 6 Week Mindset Mastermind is a pre-requisite for this 10 week challenge)

This program starts with a 3-day, intensive immersion called Holistic Recovery from Burnout & Depression.  After the immersion, you will have weekly lessons, materials and plans, combined with live, weekly check-ins and live Q&A sessions with Rose Barr. 

The Challenge is a group program which means you will be part of a small community of participants. You’ll gain exclusive access to the full 120-day transformation experience, with a supportive community of like-minded individuals.  A 4-month membership is included. If you choose, continue your journey after the program and stay connected to a thriving community that keeps you accountable and inspired for as long as you need.

The 10-Week Aligned Life Mental Toughness Challenge offers a unique opportunity to focus on YOU. This program is not about temporary fixes—it’s about equipping you with tools, strategies, and a community to support lifelong transformation. The Aligned Life principles are also based on documented research.

This isn’t just about physical change, it’s about focus, discipline, motivation and confidence.
The 10-Week Aligned Mind Challenge is your ultimate roadmap to building
mental strength, mastering focus, and integrating holistic wellness into your daily routine.

You get:

• 3-day immersion class
  • DAY 1: Understanding The Science of Burnout & Depression — What, Why, and How
  • DAY 2: The Healing Tools — Mindset, Resilience, and Body Awareness
  • DAY 3: Emotional Regulation, Limiting Beliefs & Thought Reframing
  • each day includes handouts, affirmations, meditations, science-based NLP training
• 10 Weeks of Transformational Coaching:
  • Weekly check-ins with live Q&A and on-the-spot coaching.
  • Monthly Thrive mindset calls to keep you motivated and aligned.
  • Monday motivation sessions to set the tone for your week
• Exclusive Challenges:
  • Stick to a healthy diet and training plan.
  • Drink enough water daily to fuel your body. 
  • Learn proven body awareness techniques to integrate listening skills for your mind and body integration.
  • Engage in the "Act As If" challenge to embody your future success.

• Community Access: 120 days of membership in a supportive accountability group.
• After the initial membership, continue in this peer-group to maintain access to live calls, resources, and support. 
• Access to monthly mastermind groups to level up your goals and skill.
• Accountability Partners: Stay on track with support from your peers.
• Mastermind Insights: Participate in mastermind groups to maintain your growth beyond the challenge.
• Tools like the Hour of Power and the 30-day "Act As If" challenge to create lasting change after completion of the program.

Who is it for?

The Aligned Life Challenge is for people who:

• want to build mental toughness and focus.
• want to develop disciplined habits to create a stronger, healthier body
• have tried gyms and clubs but could not sustain them
• appreciate and want the power of a deeper connection between mind and body for lifelong success.
• value accountability and community support.
• seek a holistic approach to wellness and performance.

• People who want their doctor off their backs about starting medications to manage diabetes, cholesterol, high blood pressure and because their blood work is out of normal ranges.  (consult your doctor for your individual health needs, we do NOT endorse how you manage medication here.)  In my personal experience, I was able to dodge the medications and get my bloodwork numbers in the normal range with this program.  So in my personal experience and many other people have as well, you can move your numbers with diet and exercise and lifestyle modifications.  But always check with your doctor because we are all different.

• People who recognize the dangers of Semaglutide and other medications as a risk to their health and need a healthy, holistic alternative. 

• Casual exercisers, health seekers, and athletes seeking greater results and meaningful
  impact.
• Individuals ready to align their mind and body for performance excellence.
• Athletes of all levels who need that mental training

This isn’t just a program—it’s a transformation.   The challenge is designed for busy professionals, casual exercisers, health and wellness seekers, and athletes at all levels who want to align their mind and body to achieve performance excellence and athletic success.

This isn’t about working harder or following the latest fitness trends—it’s about cultivating mental toughness, building an unshakable mindset, and enhancing body awareness to thrive in your fitness journey and beyond.Designed for soccer moms/dads, athletes, professionals, and anyone ready to push beyond their limits, the challenge takes you from learning to doing.  Over 70 days, you’ll build the habits, mindset, and skills to live your best life—mentally, physically, and emotionally.

If you are striving to elevate your fitness and performance but feel stuck in cycles of inconsistency or frustration...
then this challenge is for you.

NOTE:  the Aligned Life 6 Week Mindset Mastermind course is a pre-requisite for taking this challenge.  Until you have learned the necessary skills  you will likely not be successful in the Challenge.  Exceptions may apply.
Are you striving to elevate your fitness and performance but feel stuck in cycles of inconsistency or frustration?

How It Works

1. Enroll Today: Get immediate access to the prep material for the 3-day immersive and your first week’s materials and join the online community.
2. Do the 3-day immersion with Rose and fellow participants.
3. Follow the Weekly Plan: Engage in the challenges designed to build your mental and physical resilience.
4. Connect with the Community: Participate in live calls, share progress, and celebrate wins together.
5. Transform Your Mind and Body

By the end of 10 weeks, you’ll have built the mindset, mental toughness, and body awareness habits to achieve your goals.

Only by showing up and practicing proven techniques can you cement habits that lead to success.

ARE YOU READY?

✅ to take control of your life?
✅ to break through mental barriers?
✅ to create habits that fuel success?